The Key to Dark Circle-Free Eyes

What gives you the unsightly dark pigmentation of the skin under your eyes? There are several factors to dark circles and each is highly preventable. You can do something in order to spare your eyes from raccoon attack.

Rest

It may sound like a cliché yet it’s true. Sleep at least 8 to 10 hours every night. This can help you get rid of conditions such as eye bags and even dark circles. Also, avoid substances that can alter sleep. Quit puffing on cigarettes and drinking liquors. Both can affect sleep duration. The nicotine in cigarettes can make it difficult for you to doze off while alcohol can increase wakefulness.

Good Nutrition

Allow your body to benefit from several nutrients that can help enhance sleep. The adrenal gland is responsible in controlling your sleep. Vitamins such as vitamin B6 helps improve your sleeping pattern. Minerals are also essential in allowing yourself to get plenty of rest. Take magnesium and calcium enriched capsules. They really work.

The Foods You Must Take

Aside from vitamin B12, magnesium and calcium, you also need the nutrient vitamin K including antioxidants that are found in green leafy vegetables. You can lessen your chances of developing dark circles by eating these foods as well as loading your system with antioxidants which are good for the skin. Eat more of spinach, cabbage and the leafy veggies. Fruits are also rich in several nutrients such as vitamin C and antioxidants that can give your skin a vibrant glow.

Avoid Salty Foods

Highly salted dishes can worsen your problems with dark circles. This can cause water to be retained and cause eye puffiness. This may affect blood circulation within vessels surrounding the eyes leaving you a bluish tinge on that area. Remember, the layer of skin on this location of the face is considered the thinnest making veins easily visible. Avoid placing salt on the dining table!

Stop Excessive Alcohol Drinking and Smoking

Yes, alcohol has antioxidants yet anything that is not in moderation is bad. This substance can affect sleep by increasing wakefulness making the duration shorter. You must also stop smoking. It won’t give you any good plus it can leave you with serious problems with health as well as the dark circles that can make you look like a raccoon.

Getting Started

Lifestyle change is the key in treating and preventing this skin condition. Start modifying your diet as well as your sleeping habit. You can totally prevent the dark pigmentation that can make you look like you are sick or like a zombie that needs days of sleep.

Start with modifying your diet and getting rid of the vices such as cigarette smoking and drinking liquors. Eat more of foods high in vitamins, minerals and antioxidants which enhance the function of your adrenals in giving you uninterrupted and longer sleeping periods. You don’t need to spend much to lighten and eventually eliminate dark circles. They come and go! Having a healthy lifestyle remains to be the best treatment for raccoon attack.

Dark Circles: Why You Must Sleep Enough

Dark circles can make you look decades older. This is one of the unsightly skin conditions that are difficult to eliminate. However, you may think you have exhausted all means to erase these lines yet skin care experts will tell you that getting enough sleep is all you need!

Dark Circles

What is this skin issue that is also referred to as raccoon attack? Just like fine lines and wrinkles, dark circles can make you look older. This a sign that you need to spend more time with your bed and have adequate rest periods. However, there are also other factors that can cause dark circles. One of these is genetics. Fret not this fact since you can lessen the appearance of raccoon attack by assuming a healthy lifestyle.

Sleeping Enough

You must have adequate sleep. This is still considered to be the best cure to dark circles. Just like a zombie, you can turn your skin paler when you have had sleepless nights. You will notice that you have darker lines under the eyes days after an exam or after a busy week of beating deadlines at work.

The amount of sleep that you need may vary from that of another. However, experts recommend that you get at least 7 to 9 hours of sleep. Try doing this and take note if it lessens the dark circles you have. There are many health benefits to sleeping early and sleeping enough.

Why Does the Skin Turn Pale

When your skin looks pale the pigmentation under your eyes may even darken. What causes pale skin? The production of the cells of the body as well as your blood cells peaks when the body is at rest. The blood that circulates in your blood vessels has something to do with the color of your skin. This is the reason why you may look pale when you have iron deficiency anemia which is due to the low count of red blood cells.

How to Get Enough Sleep

It’s about time you quit smoking and stop drinking alcohol. Aside from the harmful effects they can give your health, it can also cause dark circles. The nicotine in the cigarettes can be the culprit to sleepless nights. Excessive alcohol intake may affect sleep in such a way that it increases wakefulness and shortens sleeping time.

You must also have the medicines you take reviewed by your doctor. Some drugs may cause sleeplessness or insomnia checked by your doctor. These pills must be taken in the morning and not at hours of sleep.

The Nutrients to Include in the Diet

Many nutrients can enhance sleep. Eat more of vitamin B rich foods as well as those that are high in calcium and magnesium. You may be wondering why drinking a glass of hot milk is recommended before going to bed. Now you know that it is the calcium that helps you have a good night sleep plus the substance tryptophan which also serves the same purpose.

Aside from eye creams other treatments for dark circles, experts greatly recommend that you have more intimate moments with your pillow and bed in order to prevent the unsightly skin condition.