The Key to Dark Circle-Free Eyes

What gives you the unsightly dark pigmentation of the skin under your eyes? There are several factors to dark circles and each is highly preventable. You can do something in order to spare your eyes from raccoon attack.

Rest

It may sound like a cliché yet it’s true. Sleep at least 8 to 10 hours every night. This can help you get rid of conditions such as eye bags and even dark circles. Also, avoid substances that can alter sleep. Quit puffing on cigarettes and drinking liquors. Both can affect sleep duration. The nicotine in cigarettes can make it difficult for you to doze off while alcohol can increase wakefulness.

Good Nutrition

Allow your body to benefit from several nutrients that can help enhance sleep. The adrenal gland is responsible in controlling your sleep. Vitamins such as vitamin B6 helps improve your sleeping pattern. Minerals are also essential in allowing yourself to get plenty of rest. Take magnesium and calcium enriched capsules. They really work.

The Foods You Must Take

Aside from vitamin B12, magnesium and calcium, you also need the nutrient vitamin K including antioxidants that are found in green leafy vegetables. You can lessen your chances of developing dark circles by eating these foods as well as loading your system with antioxidants which are good for the skin. Eat more of spinach, cabbage and the leafy veggies. Fruits are also rich in several nutrients such as vitamin C and antioxidants that can give your skin a vibrant glow.

Avoid Salty Foods

Highly salted dishes can worsen your problems with dark circles. This can cause water to be retained and cause eye puffiness. This may affect blood circulation within vessels surrounding the eyes leaving you a bluish tinge on that area. Remember, the layer of skin on this location of the face is considered the thinnest making veins easily visible. Avoid placing salt on the dining table!

Stop Excessive Alcohol Drinking and Smoking

Yes, alcohol has antioxidants yet anything that is not in moderation is bad. This substance can affect sleep by increasing wakefulness making the duration shorter. You must also stop smoking. It won’t give you any good plus it can leave you with serious problems with health as well as the dark circles that can make you look like a raccoon.

Getting Started

Lifestyle change is the key in treating and preventing this skin condition. Start modifying your diet as well as your sleeping habit. You can totally prevent the dark pigmentation that can make you look like you are sick or like a zombie that needs days of sleep.

Start with modifying your diet and getting rid of the vices such as cigarette smoking and drinking liquors. Eat more of foods high in vitamins, minerals and antioxidants which enhance the function of your adrenals in giving you uninterrupted and longer sleeping periods. You don’t need to spend much to lighten and eventually eliminate dark circles. They come and go! Having a healthy lifestyle remains to be the best treatment for raccoon attack.