Dark Circles: Why You Must Sleep Enough

Dark circles can make you look decades older. This is one of the unsightly skin conditions that are difficult to eliminate. However, you may think you have exhausted all means to erase these lines yet skin care experts will tell you that getting enough sleep is all you need!

Dark Circles

What is this skin issue that is also referred to as raccoon attack? Just like fine lines and wrinkles, dark circles can make you look older. This a sign that you need to spend more time with your bed and have adequate rest periods. However, there are also other factors that can cause dark circles. One of these is genetics. Fret not this fact since you can lessen the appearance of raccoon attack by assuming a healthy lifestyle.

Sleeping Enough

You must have adequate sleep. This is still considered to be the best cure to dark circles. Just like a zombie, you can turn your skin paler when you have had sleepless nights. You will notice that you have darker lines under the eyes days after an exam or after a busy week of beating deadlines at work.

The amount of sleep that you need may vary from that of another. However, experts recommend that you get at least 7 to 9 hours of sleep. Try doing this and take note if it lessens the dark circles you have. There are many health benefits to sleeping early and sleeping enough.

Why Does the Skin Turn Pale

When your skin looks pale the pigmentation under your eyes may even darken. What causes pale skin? The production of the cells of the body as well as your blood cells peaks when the body is at rest. The blood that circulates in your blood vessels has something to do with the color of your skin. This is the reason why you may look pale when you have iron deficiency anemia which is due to the low count of red blood cells.

How to Get Enough Sleep

It’s about time you quit smoking and stop drinking alcohol. Aside from the harmful effects they can give your health, it can also cause dark circles. The nicotine in the cigarettes can be the culprit to sleepless nights. Excessive alcohol intake may affect sleep in such a way that it increases wakefulness and shortens sleeping time.

You must also have the medicines you take reviewed by your doctor. Some drugs may cause sleeplessness or insomnia checked by your doctor. These pills must be taken in the morning and not at hours of sleep.

The Nutrients to Include in the Diet

Many nutrients can enhance sleep. Eat more of vitamin B rich foods as well as those that are high in calcium and magnesium. You may be wondering why drinking a glass of hot milk is recommended before going to bed. Now you know that it is the calcium that helps you have a good night sleep plus the substance tryptophan which also serves the same purpose.

Aside from eye creams other treatments for dark circles, experts greatly recommend that you have more intimate moments with your pillow and bed in order to prevent the unsightly skin condition.